November fitness classes and complimentary wellness
Ten-minute employee chair massages
Thursday, Nov. 5, 11 a.m.-1 p.m.
Wilson Hall Small Dining Room
Sign up for your 10-minute stress-relieving chair massage. Email Jeanne Ecker
or call x2548. Hosted by The Chiropractic People.
Lunch and Learn: Health at Your Desk
Thursday, Nov. 19, noon-1 p.m.
Wilson Hall, Curia II
Learn simple and proven techniques to avoid repetitive strain and postural injuries associated with common workplace environments.
Tuesdays, Nov. 3-Dec. 22, 11:30 a.m.-12:15 p.m.
Kuhn Barn upper level
$65. Register now.
Mondays, Nov. 2-Dec. 14, noon-12:45 p.m.
Fitness Center Exercise Room
$87. Register now.
Open Gym Schedule
A gym membership is required to participate in open gym. Visit the Wellness Office, WH15W, to learn more.
Open badminton: Sundays, 9-11 a.m.; Wednesdays, Fridays, Saturdays, 4-6 p.m.
Open basketball: Wednesdays, 6-9 p.m.
Open soccer: Tuesdays, Thursdays, 6-9 p.m.
Open volleyball: Mondays, 6-10 p.m.; Saturdays, 10 a.m.-1 p.m.